Ready to take your flexibility to a new level? Whether you’re a complete beginner or an experienced mover, our Body Articulations Workshop offers a unique opportunity to understand and improve your body’s flexibility. Designed to help movers isolate, articulate, and enhance their range of motion, this two-hour workshop is perfect for those who want to delve deeper into the physical and psychological aspects of flexibility.

What to Expect

In this comprehensive workshop, you’ll learn techniques to unlock flexibility and body awareness through mindful, efficient movement. We’ll work on isolating different body parts, enhancing spinal articulation, and creating more space within the body, which will transform how you move, stretch, and bend.

Here’s what we’ll cover:

• Body Awareness: Develop a deeper connection with your body as you learn to isolate and activate specific muscle groups.
• Mindful Flexibility: Increase your range of motion efficiently by learning to isolate and move each body part independently.
• Spinal Articulation & Space Creation: Learn to articulate your spine with precision, creating openness and space throughout your body.
• Safe Backbending Technique: Through passive, active, and isometric exercises, you’ll gain a solid understanding of backbending fundamentals that are safe and sustainable.
• Improving Splits & Movement Lines: Discover techniques to refine your splits and movement lines for clean, fluid expression.
• Mastering Key Backbending Shapes: We’ll explore essential shapes like cobra, bridge (full wheel), elbow balances (pincha), and cheststands, all designed to strengthen and refine your practice.

Who Is This Workshop For?

The Body Articulations Workshop is suitable for movers of all levels—from beginners who want to build a foundation of flexibility to advanced practitioners who wish to refine their skills. With a focus on mindful movement and safe progression, everyone can benefit from this approach.

Meet Your Instructor

Francoise, a professional contortionist and certified neuro-biomechanics for yoga teacher, with over 20 years of flexibility practice and experience across various circus disciplines (hoops, loops, pole, and straps), dance, and yoga (primarily Rocket and Dharma). She has been teaching since 2018 and currently holds regular classes at Venus Pole and Gymbox in London. She’s passionate about guiding students to move mindfully and achieve their flexibility goals in a safe and sustainable way.

Event Details

Date: 3rd of November 2024
Time: 16:00 – 18:00
Location: House of Om , 1 Rue des Capucines, Srassen

Ready to Join?

If you’re ready to deepen your flexibility journey, reserve your spot today for this transformative workshop. For more information or to register, click HERE.