A talented team
in a sound sanctuary

Alisha

Meet Alisha, an internationally seasoned Barre & Pilates Instructor rooted in Luxembourg, Spain, and Germany.

With a background in professional dance, Alisha seamlessly combines feminine grace with dance-derived strength in her dynamic classes. Beyond the studio, her commitment to inspiring others shines through precision-focused and Pilates workouts, celebrating physical and mental well-being. Alisha’s classes are an immersive experience, blending finesse and resilience, leading participants through transformative journeys that foster a deep appreciation for their bodies. Fueled by dance energy, Alisha motivates individuals to embrace the joyous dance of femininity and strength in every movement, leaving an indelible mark on their holistic well-being.

Antonella

Antonella is a 200-hour Certified Yoga Teacher with over 8 years of dedicated personal practice and 3 years of teaching experience.

Originally from Italy, she first discovered yoga as a complementary stretching routine for her running, but soon realized it was far more than just a physical practice. After moving to Luxembourg, her journey deepened, and yoga became a source of grounding, self-discovery, and personal growth.

She offers strong, dynamic, and uplifting classes designed to build both strength and awareness. She brings a special focus to arm balances and inversions, guiding students to explore these empowering postures safely and with confidence. Her classes are energetic and challenging, yet always adaptable to all levels and body types.

Diana

Diana’s journey into the Pilates world began during her travels through Australia

in 2024, where she instantly felt in love with the method’s strength, grace, and precision. That experience inspired her to dive deeper and earn her certification in Pilates and Barre. She brings a rich background in physical activity and a passion for movements. Since 2019, she has embraced ballet, and is continually inspired by how Pilates and Barre enhances the control, posture, and fluidity in class. She believes movement is a form of self-expression, and Pilates is a beautiful way to connect the body and mind. Her classes focus on building strength through mindful movement, and she loves encouraging people to challenge themselves and listen to their bodies in class.

Emilie

Meet Emilie, a certified yoga teacher with 500 hours of training and over six years of full time teaching experience.

Her yoga journey began in Cape Town, weaving through India and Indonesia before finding roots in Luxembourg. Emilie’s certifications span Hatha, Vinyasa, Ashtanga, and Yin, combined with Traditional Chinese Medicine (TCM). While versatile, her true passion lies in teaching dynamic vinyasa classes infused with lots of functional movement and arm balances/inversions. Her teaching philosophy is rooted in the concept of moving for longevity and in ways that challenge and bring you joy.

Jenny

Born and raised in Germany, Jenny has always loved dance and movement.

As a teenager, she pursued her passion for dance and began teaching younger students. After a knee injury sidelined her fitness journey, she rediscovered her love for exercise through Barre and Pilates. These practices not only reignited her joy for movement but also played a pivotal role in her recovery and well-being. With a full-time career in Corporate, Jenny balances her professional life with her commitment to teaching. She strives to create a class environment where students feel empowered, challenged, and supported. Her dynamic teaching style features strong, powerful sequences and quick transitions designed to leave clients feeling rejuvenated and exhilarated. She believes in the transformative power of movement as a form of self-care, helping students build resilience and strength in both mind and body. Driven by curiosity and a passion for growth, she is currently deepening her knowledge in pre- and postnatal exercise as well as adaptions for seniors, ensuring she can meet the diverse needs of her clients with care and insight.

Jil

Meet Jil, our 4-beat Vinyasa yoga teacher. Influenced by Rocket, dance and music, she teaches a method that will uplift your soul

In Jil’s classes, influenced by over two decades of dance practice, you can expect to be given the opportunity to challenge yourself, to be playful and to learn to listen to your body in a continual flow. She teaches 4-beat yoga, started by Marucs Veda in London. The sequencing is based on Rocket yoga with the addition of 4-beat mixes which provide a sort of metronome to facilitate the synchronisation of the breath with the movement.

Her experience with the discipline of ballet, the expression and strength of jazz dance and the freedom of movement of Western contemporary dance add to the way she creates her yoga sequences and her love for movement informs the way she teaches.

The classes are open level and modifications such as adjustments are provided throughout class.

Katia

Katia is a certified Pilates instructor who believes deeply in movement, wellness and creating space for everyone.

What started as her own journey toward better health and balance grew into something much bigger. After 14 years in finance, she decided to follow her passion and dedicate herself completely to Pilates and helping others find their strength. She’s qualified to teach Mat Pilates at every level, from complete beginners to advanced practitioners and specializes in Pilates for cancer recovery, prenatal and postnatal care and post-surgery rehabilitation. She’s currently working toward her reformer certification, which will add even more to what she can offer starting in 2026. In her classes, Katia focuses on meeting each student where they are. She creates workouts that challenge you appropriately while always respecting your body’s limits. Having experienced her own transformation through movement, she understands that everyone’s journey looks different and she’s genuinely invested in helping each person discover what feels good and strong in their own body. What really motivates her is watching her students surprise themselves and seeing that moment when someone realizes they’re stronger than they thought.

Lindsay

Lindsay is a professional volleyball player whose passion for movement extends beyond the court and into the world of yoga.

Known for her creativity, her classes are a celebration of expressive, intelligent sequencing—designed to challenge the body while calming the mind.

After experiencing a major back injury during her collegiate athletic years, Lindsay was introduced to yoga as a means of physical recovery. What began as rehabilitation quickly evolved into something much deeper: a path to renewed strength and a profound connection between body, mind, and spirit. Movement became medicine, and the empowering energy she discovered through yoga sparked a journey of self-discovery, healing, and growth—opening the door to her inner power and creativity.

Lindsay’s mission is to cultivate resilience, fluidity, and confidence both on and off the mat. Her holistic approach to wellness leaves students feeling stronger, inspired, 

and empowered to move with intention, joy, and purpose.

Lucy

Lucy is a yoga teacher who blends movement, breath and mindfulness guiding students through a yoga practice that is both grounding and uplifting.

Her journey began in 2020, when she discovered yoga as a way to reconnect with herself during a period of change and self reflection. That spark grew into a deep passion, leading her all the way to Bali, Indonesia to complete her teacher training. Drawing from her own path of growth and creativity, she’s passionate about guiding her students to reconnect with their bodies, calm their minds and leave them energized and inspired, encouraging them to honor their own unique flow both on and off the mat.

Milica

Meet Milica, a yoga, fitness, breathwork and dance teacher who will empower you on your journey

Milica’s journey into the mind-body-soul connection began on stage as an actor, where she first felt the profound interconnection between movement, emotions, inner and outer awareness. Over the years, this passion grew as she immersed herself in practicing and then teaching various forms of yoga, fitness, and meditation, around Europe, USA and UK. Her experiences span diverse styles; from Kundalini and Vinyasa yoga to Breathwork, Barre, Pilates, and Creative Arts for healing, all of which she weaves into her classes to create a holistic experience. Today, she shares her knowledge and guides others to explore their own depths, helping them connect with themselves in transformative ways. Three words that best describe her: intuitive, creative and empowering.

Natasha

Natasha deepened her knowledge and love for Yoga in Rishikesh, India.

Continuing her path as a Yogi, she not only applied what she learned to herself but also shared it with others. Showing up on her mat on good days and especially on bad days transforms her weaknesses into strengths. Natasha believes that through Yoga, bodies and minds can achieve anything if guided by breath and softness within, navigating the discomfort of each pose—a perfect metaphor for life. Her teaching style revolves around Vinyasa or any flow, from gentle to dynamic. Natasha enjoys challenging her students and herself in each class, encouraging them to step beyond their comfort zones and relish the sweet feeling of achievement after each practice.