train your body and mind

Vinyasa

Vinyasa Yoga is a dynamic and flowing style of yoga that connects movement with breath. In each class, poses transition smoothly from one to another, creating a rhythmic and energizing flow that builds strength, flexibility, balance, and focus.

Known for its creative sequencing, Vinyasa offers a moving meditation experience that encourages mindfulness while helping practitioners feel both grounded and invigorated. Suitable for different levels, the practice can be adapted to individual needs and abilities.

Hatha Vinyasa

Hatha Vinyasa Yoga blends the grounding principles of traditional Hatha Yoga with the fluid movement of Vinyasa. This style combines mindful breathwork, held postures, and gentle flowing sequences to create a balanced practice that supports strength, flexibility, stability, and relaxation.

Compared to a faster-paced Vinyasa class, Hatha Vinyasa moves at a steadier rhythm, allowing more time to explore alignment, breath, and body awareness while still enjoying the meditative flow between poses.

This class merges the muscle control and therapeutic precision.
Through a structured and repeatable sequence, students build strength, mobility, and endurance while refining breath awareness and mental focus. The integration of deliberate posture work with dynamic vinyasa creates a practice that is both powerful and intelligently paced.
Strong yet methodical, this hybrid practice offers the intensity of vinyasa with the refinement of therapeutic precision, designed for students who value structure, challenge, and conscious evolution in their practice.

Finding balance through opposites, we integrate the dynamic, energising qualities of Yang yoga with the gentle, introspective nature of Yin yoga to create a holistic and harmonious practice.

During the Yang portion of the class, we focus on building strength, stamina, and flexibility through a series of dynamic, flowing sequences. Yang yoga incorporates elements of Vinyasa or Hatha yoga, encouraging movement with the breath and cultivating heat in the body. Through invigorating asanas and mindful transitions, we awaken our energy and vitality.

As we transition into the Yin portion of the class, we shift our focus inward and embrace stillness. Yin yoga involves passive, long-held poses that target the deeper connective tissues of the body, such as ligaments, tendons, and fascia. By surrendering into each pose and allowing gravity to do the work, we release tension and create space within the body. Yin yoga invites us to explore patience, acceptance, and mindfulness as we delve into the subtle sensations of each posture.

Throughout the class, we weave together elements of breathwork, meditation, and relaxation to create a balanced and transformative experience for body, mind, and spirit.

Arm Balances & Inversions is a playful and empowering practice focused on building strength, confidence, balance, and body awareness. In this class, you will explore techniques and foundations for postures such as crow pose, headstands, handstands, and forearm balances in a safe and supportive environment.

Through a combination of strength-building exercises, mobility work, core activation, and slow progressions, practitioners learn to develop stability and trust in both body and mind. Options and variations are offered throughout the class, making it accessible for different levels, whether you are beginning your inversion journey or refining your practice.

Barre is a unique fitness method that combines elements of ballet, Pilates, yoga, and strength training. Originating from ballet exercises, barre workouts typically involve small, isometric movements performed at a ballet barre or using a sturdy piece of furniture for support. These movements target specific muscle groups, especially those in the legs, buttocks, core, and arms.

Barre classes often incorporate a variety of props such as small hand weights, resistance bands, and exercise balls to add intensity and variety to the exercises. The workouts are designed to strengthen muscles, improve flexibility, and enhance overall body tone, with a particular emphasis on developing long, lean muscles akin to those of dancers.

One of the defining features of barre workouts is the focus on high repetition and low-impact movements, making it suitable for individuals of all fitness levels. Additionally, barre classes typically include elements of stretching, promoting improved posture, balance, and body awareness.

Selected Barre classes are also offered in a heated room, allowing the warmth to support deeper muscle activation, increased mobility, and an even more invigorating experience.

Discover the elegance, discipline, and energy of Ballet Barre, a class inspired by traditional ballet techniques and designed for all levels, from complete beginners to experienced movers. Using the barre as support, you will explore exercises such as pliés, tendus, relevés, and dynamic sequences that help build strength, flexibility, balance, coordination, and posture while creating long, toned muscles and graceful movement patterns.

While grounded in ballet foundations, this class also blends elements of dance and fitness, creating an energising and full-body workout experience. Some sessions can become quite dynamic and intense, incorporating faster-paced combinations, endurance-based training, and cross-the-floor sequences that challenge both stamina and coordination in a fun and uplifting atmosphere. No previous dance experience is required, just a willingness to move and explore.

We also offer Ballet Barre & Stretch, a slower-paced variation of the class that combines mindful barre work with deeper stretching and mobility exercises. This version is perfect for those looking for a more gentle, restorative experience while still enjoying the beauty and technique of ballet-inspired movement.

Pilates is a holistic and low-impact exercise method developed by Joseph Pilates in the early 20th century. The practice focuses on strengthening the core muscles, improving flexibility, and promoting overall body awareness. Pilates exercises are designed to engage the mind and body in a coordinated effort, emphasizing precision and control.

Key elements of Pilates include controlled movements, conscious breathing, and a series of exercises performed on the mat or specialized equipment such as the reformer or Cadillac. The exercises often target the deep muscles of the abdomen, pelvis, and lower back, helping to build a strong and stable core.

Pilates is known for its versatility and adaptability, making it suitable for people of various fitness levels and ages. It can be used for rehabilitation purposes, as well as for enhancing athletic performance. The emphasis on mindful movement and alignment makes Pilates an effective method for improving posture, balance, and overall body strength.

Our classes range from slower, alignment-focused sessions to more dynamic Contemporary Pilates workouts that build endurance, core stability, and full-body strength through fluid and energizing sequences.

Selected Pilates classes are also offered in a heated room, creating an invigorating atmosphere that supports deeper movement, increased mobility, and a stronger mind-body connection.

This gentle, slow-paced Vinyasa class combines mindful movement with deep, active stretching to open the body and release built-up tension. With a strong focus on breath and alignment, the practice is designed to improve flexibility, increase mobility, and create space, both physically and mentally. Ideal for all levels, it offers the perfect reset for body and mind.

Selected sessions are also offered in a heated room, accompanied by the soothing atmosphere of singing bowls, creating a deeply grounding and immersive experience for relaxation and release.