Backbending Workshop with Adriana
Take a deep dive into the heart-opening world of backbends! Join Adriana for a dynamic and empowering workshop designed to help you build strength, flexibility, and confidence in your backbending practice.
We’ll explore foundational and advanced postures including Wheel Pose, Camel and its variations, as well as shoulder opening techniques to support safe and sustainable backbends. Depending on the group’s energy, we may even play with King Dancer and other creative expressions.
Whether you’re just beginning to explore backbends or looking to deepen your existing practice, this workshop will leave you feeling open, energized, and inspired.
When: May 25th from 4-6PM