Breaking Down the Barre: A Comprehensive Workshop At House Of Om

Are you ready to deepen your understanding of Barre and refine your technique? Or perhaps you’re curious about Barre and want to explore its fundamentals before joining a class? Join us for the “Breaking Down the Barre” workshop—a dynamic and engaging 2-hour session designed for fitness enthusiasts of all levels eager to delve into the core principles and techniques of Barre.

Event Details:

  • Date: 21st of July 2024
  • Time: 14:00-16:00
  • Location: House of Om

Workshop Overview: This comprehensive workshop is perfect for both beginners to advanced practitioners looking to enhance their Barre practice. The first 75 minutes will cover everything you need to know about Barre, including:

  • Origins and Benefits: Learn about the history of Barre and its unique blend of ballet, Pilates, and strength training.
  • Core Principles: Understand the fundamental concepts that make Barre an effective and transformative workout.
  • Technique Breakdown: Step-by-step instructions and demonstrations will ensure you grasp the correct form and technique.
  • Interactive Demonstrations: Engage in hands-on practice and receive personalized adjustments to perfect your moves.
  • Q&A Session: Have all your Barre-related questions answered by our expert instructor Whitney from Rise.

The workshop will conclude with an express 45-minute Barre class, allowing you to immediately apply the techniques you’ve learned. By the end of this workshop, you’ll feel confident, inspired, and ready to continue your Barre journey with a solid foundation.

What to Bring:

  • Comfortable workout attire
  • Water bottle
  • Mat

About Whitney: Whitney’s love for Barre began in 2009 as a client at a Barre studio in Los Angeles. As a former dancer, she was drawn to the combination of dance and strength training that Barre offers. She became a certified Barre Instructor in 2015 through the Xtend Barre teacher training in West Hollywood, California, and has been teaching ever since. Now based in Luxembourg, Whitney runs the studio Rise Barre + Pilates, bringing years of experience and passion for Barre to guide you through this workshop. With a focus on personalized attention and technique, Whitney provides the support and motivation you need to improve your Barre practice.

Join Whitney and take the first step towards mastering Barre technique with confidence and grace. This workshop is an excellent opportunity to immerse yourself in the world of Barre, whether you’re a newcomer or looking to refine your skills.

Secure Your Spot: Spaces for this workshop are limited, so be sure to reserve your spot today. Embrace the chance to enhance your fitness journey with the expert guidance of Whitney in a supportive and engaging environment. We can’t wait to see you there!