Discover the Ultimate Yoga Weekend with Svenja Berndt
Join us for an extraordinary weekend at our studio as we welcome the renowned yoga and movement expert, Svenja Berndt, for a transformative two-day workshop experience! Whether you are looking to deepen your practice, explore arm balances and inversions, or enhance your strength, flexibility, and mobility, this weekend is tailored to inspire and challenge yogis of all levels.
About Svenja
Svenja Berndt, founder of Yoga & Movement in Cologne, Germany, is a seasoned yoga teacher with over 3,800 hours of teaching experience. Specializing in arm balances and handstands, Svenja brings a unique blend of dynamic movement, mindful transitions, and calming practices to create a truly holistic experience.
With a background as an intensive care nurse, Svenja has a deep understanding of the human body and the vital connection between physical and mental health. Her philosophy centers around the journey of self-discovery through movement, celebrating the highs and embracing the lessons from the challenges along the way.
Weekend Highlights
This weekend consists of four engaging workshops spread over two days. Participants can sign up for Day 1, Day 2, or the full weekend to immerse themselves in the complete experience.
Day 1: Saturday, 8th of February 2025
Workshop 1: Masterclass
Kick off the weekend with a powerful Vinyasa flow designed to ignite your energy and deepen your practice. Expect a full-body workout that balances strength, flexibility, and mobility. Svenja’s masterclass includes:
- A dynamic, creative flow with playful transitions.
- Exploration of arm balances with detailed explanations.
- Options for all levels to adjust intensity.
Workshop 2: Inversions and Arm Balances
Unlock the mysteries of inversions and arm balances in this all-levels workshop. Whether you’re new or advanced, you’ll discover tools to elevate your practice, including:
- Proper warm-ups and joint protection.
- Techniques for poses like Crow, Headstand, Flying Pigeon, and more.
- Tips for building strength, flexibility, and balance.
- Advanced sequencing and transitions for experienced practitioners.
Day 2: Sunday, 9th of February 2025
Workshop 1: Handstand
Learn the art of the handstand in a supportive and inclusive environment. Svenja’s expertise will guide you through:
- Basics and preparation for handstands.
- Safe entry and exit techniques.
- Strength-building and balance-improving exercises.
- Advanced entries like pike and press handstands for seasoned practitioners.
Workshop 2: Interactive Lecture on Strength, Flexibility, and Mobility
Deepen your understanding of how to cultivate strength, flexibility, and mobility effectively. This interactive session combines theory and practice, featuring:
- Insights into the physiology of movement.
- Drills and stretches to enhance your practice.
- Expert tips for a sustainable and healthy approach.
- A Q&A segment to address your specific questions.
How to Join
Participants can choose from the following options:
- Day 1 Only: Includes the Masterclass and Inversions/Arm Balances workshops.
- Day 2 Only: Includes the Handstand workshop and interactive lecture on Strength, Mobility and Flexibility.
- Full Weekend Experience: Access all four workshops for the ultimate immersion.
Why You Should Attend
This is a rare opportunity to learn from one of the most sought-after yoga and movement instructors. Svenja’s workshops are designed to:
- Help you discover new possibilities in your practice.
- Provide personalized guidance and feedback.
- Inspire you with a blend of strength, grace, and playfulness.
Reserve Your Spot
Spaces are limited, so don’t wait to secure your spot for this unforgettable weekend. Visit Mindbody or contact us at [email protected] for more details.
Step onto your mat, challenge your limits, and join a community of passionate yogis for a weekend of growth, connection, and inspiration with Svenja Berndt. We can’t wait to see you there!