Unlock your body’s full potential in this one-day flexibility workshop with contortionist and flexibility coach Françoise Odill. Across two 90-minute sessions, you’ll explore techniques to open your hips, deepen your splits, and safely bend backwards while building strength, confidence, and ease.
Splits & Hips (14:00 – 15:30) €45
Focus on both active and passive flexibility as Françoise guides you through contortion techniques to improve your front, middle, and side splits. Perfect for yogis, dancers, gymnasts, or anyone looking to expand their range of motion.
Backbends (16:00 – 17:30) €45
Learn how to unlock your spine and shoulders with targeted exercises for deeper, safer backbends. Develop proper muscle engagement and alignment for poses like cobra and bridge, while increasing overall back flexibility.
All levels are welcome, and no prior experience is required. Whether you’re curious or committed, this workshop will leave you feeling stronger, more flexible, and inspired to move with confidence.
JOIN HERE for the full course priced €80.