This November, join Adriana for 3 workshops over 2 days to deepen your practice and unlock new strength and mobility.
Mastering Backbends – 8/11 | 14:00
Open your heart and strengthen your foundation as you work toward Urdhva Dhanurasana (Wheel Pose) through mobility, core, and glute activation drills, finishing with a flow to embody balance and grace.
Book this workshop here
Mastering the Splits – 8/11 | 16:30
Unlock your Hanumanasana (Front Splits) with a thoughtful mix of strength, active release, and flexibility training, ending with a dynamic flow to integrate your new range of motion.
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Mastering Arm Balances – 9/11 | 15:00
Build the strength, control, and confidence to take flight in arm balances like Bakasana (Crow Pose), exploring wrist prep, core engagement, and playful sequencing to embody lightness and stability.
Book this workshop here
These workshops are open to all levels, whether you’re at the beginning of your journey or already at a high level.
We can’t wait to see you on the mat!