In the quiet spaces between movement and stillness, the body speaks and the heart listens.
Join Zoe Saturday 28th of February at 16:00 for a deeply restorative immersion where Yin and Zen Thai Movement Therapy come together as both practice and philosophy.
Exploring how the physical body mirrors the stories of our lives.
We will gently decompress and release physical and mental stress.

Nourish the parasympathetic nervous system, your body’s “rest and digest” state. Whilst reawakening the energy flow and circulation through mindful movement and assisted stretches.

An opportunity to reset your inner rhythm, leaving you grounded, more connected, and
relaxed. Cultivating the wisdom of stillness.
Perfect for anyone feeling depleted, tense, or simply seeking stillness in motion. No prior
yoga or Zen Thai experience needed — all levels welcome.

Join Zoe’s workshop HERE.