As the year comes to a close, we grant ourselves a moment to pause, exhale, and gently transition into a new cycle. It’s a time to reflect on all we’ve experienced, release what we’re ready to leave behind, and make space for what wants to emerge. In this session with Bern, we’ll honour the stillness of winter and the renewal that follows letting go.

We’ll begin by arriving slowly, sharing a warm cup of tea, and settling onto our mats with blankets and cozy layers. Once the body feels supported and grounded, we’ll ease into the practice.

We cannot wait to share this moment together.

Reserve your spot HERE.